A Request to Post Dieters of Sri Veeramachaneni Ramakrishna Diet

A Request to Post Dieters of Sri Veeramachaneni Ramakrishna Diet

For the first 10 to 15 days as per our VRK Sir’s suggestions,

Morning:   Take sprouts, a spoon of honey, any seasonal fruit (Diabetes people should not take honey and fruits. Instead they can take dry dates.) Soaked Almonds, Walnuts and Un soaked Pistachios, Cashews and Raisins.

After Noon: Take any variety of millets like Fox tail millet, little, millet, Kodo millet, Barnyard millet, Brown top millet. Cook one cup millet rice and have it with 3 cups of curry. (Change the millet variety every day to get variety of nutrients)Please *AVOID* all types of pulses, restricted vegetables (as Mentioned in the diet), Samar, milk and curd (little amount of milk and curd allowed) for the first 10-15 days.

Evening: Between 6 p.m. and 7 p.m. Just take fruits like Papaya, Pomegranate, Orange, Apple, Guava

Please *AVOID* Banana, Mango, Custard Apple, Saputo (Sapodilla, also called Naseberry) and Jack fruit.

Take 15 grams of coconut oil before half an hour of taking lunch In case you feel hungry, take another 15 grams of coconut oil in the evening  everyday.*

*After completing the 15 days post diet plan*

 Morning: Take wheat rava upma (wheat rava kichadi), Pesarattu (Green gram puffed cake). Instead, you can also have an omelette by grinding soaked Almonds, Walnuts or vegetables or leafy greens along with 2 eggs. You can also have Dosas (South Indian puffed cake) made from a combination of foxtail millet, Jowar, finger millet and  black gram by soaking them overnight and grinding them to paste with required salt and water. (Try with different variety of millet everyday).

Afternoon: For lunch continue with the same food options given for the first 15 days post diet plan. You can now add the restricted vegetable curries, pulses, and curd too. You can add milk gradually to your menu.

Evening:   (Between 6:00 p.m. and 7:00 p.m. only) take one Jowar rote with more curry or two glasses of Rage Malt (You can have the leftover curry made during lunch to this Rage Malt for the evening.)

*Do not forget to take 15 grams of coconut oil before half an hour of taking lunch and before half an hour of taking Jowar roti in the evening everyday.*

*No refined oils and iodized salt should be used* In the preparation of curries you can use Coconut oil, Groundnut oil, Sunflower oil or Sesame oil extracted from the oil mill (gangue) on your own supervision. Use sea salt or rock salt only. Take two lemons and 4 liters of water daily throughout the life.

*Eat only when you are hungry.*

*Eat only until your hunger is satisfied*do not eat unless you feel hungry again* *Eat only when you feel hungry again* *Do not take food extravagantly*.

In case you attend any function, skip the next day lunch or do an

Intermittent fasting to clear out the new addition of glycogen reserves in the body.

You will never put on weight if you follow this procedure.

*Diabetes people should be more careful in selecting food. Prefer only Low Glycolic Foods*

With best wishes

*ADMIN TEAM OF KRANTHI DIET CHALLENGERS OF VRK DIET*