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  Diet procedure for People having kidney stones 1.    Before starting VRK diet, get the Ultrasound abdominal       scanning test done. 2.    People with kidney stones already, must take 5 to 6 liters of       water and also 5 to 6 lemons per day. 3.    Reduce non vegetarian food and food with more proteins.       Take vegetables and leafy Greens abundantly. 4.    Minimize taking egg white, cabbage and cauliflower. If you       consume non vegetarian food and protein and don't take       vegetables you will definitely suffer from pains. 5.    As a precautionary measure take Clear stone drops by mixing       10 ml with 30 ml of water once in the morning and again in       the evening. 6.    Also take Kg syrup 5 ml in 100 ml of water 2 times a day. 7.    If you follow this procedure perfectly there is a great chance       of clearing the stones itself from the kidneys. -----Dr Shiva Ramakrishna Garu. KRANTHI CHALLENGER

Preparation of Mutton Bone Soup in VRK Diet Place a cooker on the stove and heat it. Add sufficient coconut oil or ghee. Fry Ginger pieces, Garlic, Cinnamon, Cloves and Cardamom. Now fry 1kg of mutton bones slightly in the same oil (To remove the raw smell). Add two liters of water and cook it up to 12 whistles. Transfer the contents i.e. the mutton bones along with water in to a big container. Add 4 liters of water to that container. Let the container be on the stove in low flame for up to six and half hours. It takes more than 6 hours for all the vitamins and minerals from the bone to get mixed in water. During this cooking process, keep the lid slightly open and allow the water to evaporate. After cooking of 6 and half hours you can add Onions, Green chili, Drumsticks, Capsicum, Bottle gourd, Carrots 6, Tomatoes 6 (as the preparation of the soup is for 6 days) Drumstick leaves, Coriander, Sea salt and cook it for another half an hour.  Filter this into anot

A Request to Post Dieters of Sri Veeramachaneni Ramakrishna Diet For the first 10 to 15 days as per our VRK Sir’s suggestions, Morning:    Take sprouts, a spoon of honey, any seasonal fruit   (Diabetes people should not take honey and fruits. Instead they can take dry dates.) Soaked Almonds, Walnuts and Un soaked Pistachios, Cashews and Raisins. After Noon: Take any variety of millets like Fox tail millet, little,  millet, Kodo millet, Barnyard millet, Brown top millet. Cook one cup millet rice and have it with 3 cups of curry. (Change the millet variety every day to get variety of nutrients)Please *AVOID* all types of pulses, restricted vegetables (as Mentioned in the diet), Samar, milk and curd (little amount of milk and curd allowed) for the first 10-15 days. Evening: Between 6 p.m. and 7 p.m. Just take fruits like Papaya, Pomegranate, Orange, Apple, Guava Please *AVOID* Banana, Mango, Custard Apple, Saputo (Sapodilla, also called Naseberry) and Jack fruit

Process of one meal Diet in VRK diet Program People who can adopt one meal diet? 1) It is suggestible for the people who are above 15 to 20 kg overweight of their BMI. Or 2) People who observe stuck in weight reduction during 2 meal diet. Rules of 1 meal diet 1) Four pillars along with Omega 3 fatty acid capsule 500 mg-1(as referred by VRK sir) must be followed. 2) Solid food should be taken only once in a day.(Curry, Nuts Seeds, Cucumbers, Carrot and powder of Flax and Sesame seeds). There should not be a gap of 5 minutes at least while taking all of them. Please start taking food only after keeping the food allowed in this Program is ready with you. 3) You have to take fat in chunks either with green tea, veg soup, non veg soup, lukewarm water or Bulletproof coffee.( Not more than 20 gram each time) in order to Maintain good energy levels throughout the day and to avoid vomiting and motions. 4) After having 1 meal, Whenever you feel hung

*For the aspirants of reversal of diabetes but not weight loss* Friends, The following suggestions are meant for the people who want reversal of diabetes but don't need weight loss. *Four pillars of the program are as usual* 1) Please take 100 to 140 gram of Fat for first 10 days. 2) Please take 80 to 100 gram of Fat from 11th day onwards. 3) You can take the food allowed in this diet whenever you are hungry. (No restrictions for number of meals.) 4) You should not adopt liquid diet unless you commit a mistake during the diet. 5) You can take non vegetarian food up to 500 gram per day. 6) You can take eggs up to 6 per day. 7) You can take paneer up to 200gm per day. 8) You can take mushrooms up to 200gm per day. 9)You can prepare fries,in order to consume more fat.(100 to 140gm or 80 to 100gm) 10) The remaining food program should be followed as it is. *Kranthi challengers of VRK diet*

VRK diet - *who should not adopt?* 1) Mothers who are feeding their babies with less than a year old on their breast milk alone. (If babies are being fed from outside, in addition to breast milk, such mothers can adopt the diet program, continuing breast feeding.) 2) Pregnant ladies 3) Children below 5 years old. 4) People above 80 years old 5) Patients of Cancer with final stage. 6) Patients on dialysis for kidney failure and decreased urine output. 7) People with liver damage like chronic liver disease, liver cirrhosis. 8) People with low sugar problem. (People with the hypoglycemia) 9) People suffering from low BP should not adopt liquid diet initially. (They can adopt 2 meals, 1 meal diet program with more salt in curries.) 10) People suffering from other chronic diseases for a longer period of time should take the opinion of the doctor concerned whether to adopt the diet program or not. 11) People who are with gross anemia should correct their He

STEPS TO BE FOLLOWED BY THE PEOPLE SUFFERING FROM URIC ACID (GOUT) PROBLEM DURING VRK DIET PROGRAM. 1.   Before starting VRK diet they have to get the uric acid test done. 2.   People who have already this problem, have to take 5 to 6 liters of water and 5 to 6 lemons per day. 3. If uric acid problem is increased after starting the diet means-you are taking more non vegetarian food (protein food) and taking very less vegetables and leafy Greens. Hence you have to take both in equal portions. 4.   Decrease of sodium levels in our body also causes increase in uric acid levels. We can overcome this problem by correcting sodium levels in our body. For this every day a spoon of sea salt is to be boiled in a glass of water or in soups and consume (for 5 to 10 days.) 5. Intake of fat is also to be decreased when uric levels are high. 6.   Minimize non vegetarian food, spinach, cabbage and cauliflower. That means they have to take more vegetables and leafy Greens by minimi

*Procedure of taking fat and its benefits in VRK diet Program * Fats:   1) Coconut oil made directly from ganuga or Virgin Coconut oil (cold pressed) 2) Homemade ghee or company brand. 3) Extra virgin Olive oil 4) Cream on curd 5) Homemade butter 6) Unsalted butter packets of companies like Amul and Vijaya You can use any one of the fats given above. Preferably coconut oil is the better choice as it contains lauric acid, capric acid and caprylic acid which are helpful for weight loss.. Coconut oil is the only source of lauric acid after mother's milk which contains MCT s. a) Please don't take fat of 70 - 100 grams at once or twice in a day at the beginning of the program for first 10 days to avoid vomiting and motions. b) For example if you are taking an amount of 80 gram of fat, you take it in parts for 4 times (each time 20 gram). In this case the chances of suffering from motions and vomiting are rare and the energy levels of y

వీరమాచినని రామకృష్గార డట్ ప్ గాాం ను * ఎవరవరు * * చయకూడదు * అాంట 1) బబీక ఒక సాంవత్సరాం నిాండక ాండా ప్ాలిచే త్ల్ ల్   ( బబీ బయటనుాండ ఆహారాం తీసుక ాంటూ ఉాంట త్లి ప్ాల్    ఇసతన ఈ డట్ చయవచ్ుే ) 2) గరభవతి అయిన స్తల్ 3) ఐదు సాంవత్సరాల్ల్ోపు పల్ల్ 4) 80 సాంవత్సరాల్ పబడన వయసుస కల్వారు 5) కాానసర్ ఫనల్ స్తజ్ ల్ో ఉనన వాళ్ళు 6) కడన డయాల్స్తస్ మీద ఉనన వారు . 7) లివర్ ప్ాడన వాళ్ళ 8 ) ల్ో సుగర్ తో బాధపడ వారు 9)    ల్ోబీపతో బాధ పడవారు ( లికిడ్ డట్ చయరాదు .) టూ మిల్ , వన్ మీల్ డట్ చయాలి ఉపుు ఎక ువగా కూరల్ోతినాలి . 10) ఇత్ర   దరకాలిక వాాధుల్తో బాధపడవాళ్ళ వదుాని సల్హాతో మాత్మ చయాలి . 11) తీవ రకహనత్తో బాధపడుత్ ాంట , హమోగలబిన్ ను మ ాందుగా మాందుల్దాిరా కానీ , అవసరాం అయితరకాం ఎకుాంచ్ుకొనన త్రువాత్ మాత్మ ఈ ఆహార విధానాం ను అనుసరాంచాలి . 12) తీవమన సాందహాల్ను , భయాల్ను కలిగన వారు   యూటూాబ్ ల్ో వి ఆర్ క గార పూర వీడయో ( 2-3 గాం ) చ్తడాలిసాందగా , ల్ేదా మీటాంగ్ క    హాజరు అయి వారన