Preparation of mutton bone soup in vrk diet.

Preparation of Mutton Bone Soup in VRK Diet

Place a cooker on the stove and heat it. Add sufficient coconut oil or ghee. Fry Ginger pieces, Garlic, Cinnamon, Cloves and Cardamom. Now fry 1kg of mutton bones slightly in the same oil (To remove the raw smell). Add two liters of water and cook it up to 12 whistles.

Transfer the contents i.e. the mutton bones along with water in to a big container. Add 4 liters of water to that container. Let the container be on the stove in low flame for up to six and half hours. It takes more than 6 hours for all the vitamins and minerals from the bone to get mixed in water. During this cooking process, keep the lid slightly open and allow the water to evaporate.

After cooking of 6 and half hours you can add Onions, Green chili, Drumsticks,

Capsicum, Bottle gourd, Carrots 6, Tomatoes 6 (as the preparation of the soup is for
6 days) Drumstick leaves, Coriander, Sea salt and cook it for another half an
hour.  Filter this into another utensil. You will get two liters of bone soup from this.

Remaining pulp from the soup has to be thrown away, as all the vitamins and minerals get completely mixed in water.

Keep the utensil with soup in the refrigerator after it cools down. The soup will form like a gel the next day.

How to consume this soup?

Please take the required gel into a small utensil and heat it slightly to make a liquid out of the gel. Add the necessary fat on top of the soup and have it.

Never add water to this gel

This type of soup is very helpful for diabetic people as it helps extensively in

Controlling the insulin resistance by compensating the mineral deficiency in their body.

If not daily, try to take the soup for at least two days in a week. It is very helpful for the dieters who are on liquid diet.

KRANTHI CHALLENGERS OF VRK DIET