*Procedure of taking fat and its benefits in VRK diet Program*

*Procedure of taking fat and its benefits in VRK diet Program^*

Fats:  1) Coconut oil made directly from ganuga or Virgin Coconut oil (cold pressed)

2) Homemade ghee or company brand.

3) Extra virgin Olive oil

4) Cream on curd

5) Homemade butter

6) Unsalted butter packets of companies like Amul and Vijaya

You can use any one of the fats given above. Preferably coconut oil is the better choice as it contains lauric acid, capric acid and caprylic acid which are helpful for weight loss.. Coconut oil is the only source of lauric acid after mother's milk which contains MCT s.

a) Please don't take fat of 70 - 100 grams at once or twice in a day at the beginning of the program for first 10 days to avoid vomiting and motions.

b) For example if you are taking an amount of 80 gram of fat, you take it in parts for 4 times (each time 20 gram). In this case the chances of suffering from motions and vomiting are rare and the energy levels of your body will be maintained evenly throughout the day.

C) It's better to take fat either with Green tea, Veg soup, Non veg soup, Lukewarm water, Black tea, Black coffee, or Bulletproof coffee. Except with Bulletproof coffee, you can add lemon to the remaining to have the fat easily.

D) You can take 2 or 3 fats in a day instead of taking single fat, in such a way that Coconut oil in the morning, Ghee in the afternoon, Olive oil or Butter in the evening... like that

E) You can continue the diet program whichever fat you feel
comfortable with.

F) Rashes: If you observe any rashes or allergic symptoms on your skin, don't be anxious or panic. It's common to get rash in most of the people who are following this diet. It's a temporary phenomenon. The skin rash subsides itself after some period of time without any medication. But there are some rare people who have a tendency to get immediate skin allergy after taking fat and non veg. Those people have to take precautions while selecting fat intake by considering the history of their fat intolerance previously. General measures to be taken by everyone when they have severe skin rash.

1) Apply coconut oil or olive oil externally.

2) Increase intake of lemon and water.

3) Avoid or decrease intake of non veg and protein, increase veg soup, and low carb vegetables.

4) Reduce the fat intake to some extent until the symptoms are
disappeared. If you are suffered from these symptoms repeatedly, you can use the following homeopathic medicine in dilution form. Mix 3 drops of pulsatilla 30, cyclamen   30 in 30 ml of water and takes 3 times daily for a week. This medicine tunes your body to digest the fat accordingly.

In allopathic medicine you can use EBASIL 10mg once a day for 5 days. Even after all these dietary precautions and medication, still the problem persists then visits a dermatologist and take a course of treatment prescribed by him.

G) If weakness is seen or you observe that your energy levels are being withered away even after taking the said amount of fat completely, it means that you are taking fat once or twice in a day. Unlike that if you take fat 4 or 5 times in a day you won't get weakness.  If you still feel weakness you can increase fat 10- 10 gram.

H) In this diet program you will get more energy or calories from the fat itself.

I) Fats produce ketone bodies and our body gets energy through these Ketone bodies.

J) In some people the Ketone bodies are observed in urine test.
Presence of Ketone bodies in urine examination during this diet program is quite natural. Need not to worry much.

k) In glucose metabolism, our body utilizes sufficient energy to meet
daily needs. The remaining energy is stored in the form of fat in
various parts of our body and also in liver, in the form of glycogen.

l) Unlike that, in fat metabolism after serving sufficient energy to our body, the ketone bodies without being stored in our body, will be flushed out through urine and sweat. Hence we should take more than 4 litres of water to flush them out.

M) It is quite common to get vomiting and motions during the first week while taking any of the said fats. In some people If this problem is continued even after a week, check whether there is any adultery in the fat taken by you. If not so, switch over to another fat.

N) We treated Fat as our enemy before the diet program was
adopted,but now it is our friend as well as well wisher.

O) We can use coconut oil 3 to  4 spoons directly as well as in curries,
even after completion of this diet program.

P) If you neglect the fat, fat also neglects you. If you consider the fat,
fat will consider your health.

Q) We hope that you will not neglect, leave or forget the fat, after
completion of this diet by getting all the benefits from it.

Lots of thanks to Dr Sivaramakrishnagaru for his great contribution.

With best compliments from

*Kranthi challengers of VRK diet*