VRK DIET PUMPKIN SEEDS IN HEALTHICON

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Pumpkin Seeds

PUMPKIN SEEDS

100% PURE AND RELIABLE

Pumpkin seeds after shelling, roasting, and salting. A pumpkin is a cultivar of a squash plant, most commonly of Cucurbitapepo that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp. Some exceptionally large cultivars of squash with similar appearance have also been derived from Cucurbit maxima.

Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat and beneficial fibers. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as each 100 grams provides about 560 calories and almost 50% of daily protein requirement. These seeds are source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols."

Health benefits of pumpkin seeds:

Full of Valuable Nutrients Antioxidants

Reduced Risk of Certain Cancers.

Improve Prostate and Bladder Health

High in Magnesium

May Improve Heart Health.

Lower Blood Sugar Levels.

High in Fiber.

Nutrition Facts:

Every 100 gm contain

Calories 446

% Daily Value*

Total Fat 19 g

29%

Saturated fat 3.7 g

18%

Polyunsaturated fat 9 g

Monounsaturated fat 6 g

Cholesterol 0 mg

Sodium 18 mg

Potassium 919 mg

26%

Total Carbohydrate 54 g

18%

Dietary fiber 18 g

72%

Protein 19 g

38%

Vitamin A 1%

Vitamin C 0%

Calcium 5%

Iron 18%

Vitamin D 0%

Vitamin B-6

Vitamin B-12

Magnesium 65%

ADDRESS: #344,2ND FLOOR,PADMAVATHI PLAZZA,KPHB,HYDERABAD

EMAIL:siva@healthicon.in/www.healthicon.in

FOR ORDER PLEASE CONTACT:8999739999,8978421177

Comments

A Request to Post Dieters of Sri Veeramachaneni Ramakrishna Diet

A Request to Post Dieters of Sri Veeramachaneni Ramakrishna Diet For the first 10 to 15 days as per our VRK Sir’s suggestions, Morning: Take sprouts, a spoon of honey, any seasonal fruit (Diabetes people should not take honey and fruits. Instead they can take dry dates.) Soaked Almonds, Walnuts and Un soaked Pistachios, Cashews and Raisins. After Noon: Take any variety of millets like Fox tail millet, little, millet, Kodo millet, Barnyard millet, Brown top millet. Cook one cup millet rice and have it with 3 cups of curry. (Change the millet variety every day to get variety of nutrients)Please *AVOID* all types of pulses, restricted vegetables (as Mentioned in the diet), Samar, milk and curd (little amount of milk and curd allowed) for the first 10-15 days. Evening: Between 6 p.m. and 7 p.m. Just take fruits like Papaya, Pomegranate, Orange, Apple, Guava Please *AVOID* Banana, Mango, Custard Apple, Saputo ...

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Padmasree Dr. Noori Dattatreya with VRK sir

HEALTH ICON Health icon veeramachaneni diet products such as coconut oil, Badam, walnut, pista, watermelon seeds, sunflower seeds, pumpkin seeds, sesame, flax seeds, seasalt , sesameoil, groundnut oil, diet green herbal tea, herbal hair oil anti hair fall & regrowth pain relieving gel and having millets such as ragulu, samalu, arikelu, korralu, udalu, varigelu, jonnalu, sajjalu having with good quality near us. Please contact us: 8999739999, 8978421177 https:...

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