VRK DIET ARIKELU-KODO MILLET IN HEALTHICON

                                  Arikelu-Kodo Millet

                        

ARIKELU

                                   100% PURE AND RELIABLE 

Arikelu –kodo millets  is also known as Paspalumscrobiculatum, Kodo millet (Telugu: Arikelu, Tamil: Varagu, Kannada: Arka, Hindi: Kodra), is an annual grain that is grown in primarily in India, It is grown as a minor crop in most of these areas, with the exception of the Deccan plateau in India where it is grown as a major food source. It is a very hardy crop that is drought tolerant and can survive on marginal soils where other crops may not survive, and can supply 450–900 kg of grain per hectare .Kodo millet is a monocot and an annual grass that grows to heights of approximately four feet.It has an inflorescence that produces 4-6 racemes thatare 4–9 cm long. Its slender, light green leaves grow to be 20 to 40 centimeters in length. The seeds it produces are very small and ellipsoidal, being approximately 1.5 mm in width and 2 mm in length; they vary in co lour from being light brown to a dark grey. Kodo millet has a shallow root system which may be ideal for intercropping.

Health benefits of Arikelu-Kodo Millet:

1.    Treats Coronary Artery Disorder.

2.    Weight Loss.

3.    Helps to decrease high blood pressure.

4.    Controls Diabetes.

5.    Good Source of Antioxidants.

Nutritional value per 100 g (3.5 oz)

Energy        1,582 kJ (378 kcal)

Carbohydrates72.8 g

Dietary fiber        8.5 g

Fat4.2 g

Saturated   0.7 g

Monounsaturated        0.8 g

Polyunsaturated

omega‑3

omega‑6

2.1 g

0.1 g

2.0 g

Protein

11.0 g

Vitamins    Quantity %DV†

Riboflavin (B2)    24%

 0.29 mg

Niacin (B3) 31%

 4.72 mg

Pantothenic acid (B5)  17%

 0.85 mg

Vitamin B6 29% 

0.38 mg

Folate (B9) 21% 

85 μg

Vitamin C   2%

 1.6 mg

Vitamin K   1%

 0.9 μg

Minerals    Quantity %DV†

Calcium      1%

8 mg

Iron   23% 

3.0 mg

Magnesium         32% 

114 mg

Manganese         76% 

1.6 mg

Phosphorus         41% 

285 mg

Potassium  4%

 195 mg

Sodium      0% 

5 mg

Zinc   18%

 1.7 mg

Other constituents       Quantity

Water         8.7 g

Copper       0.8 mg

Selenium   2.7 µg

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