VRK DIET FLAX IN HEALTHICON

                              ISO 9001- 2015   certified      

                                                                                                                                                 Flax

FLAX

                                        100% PURE AND RELIABLE

It is a food and fiber crop cultivated in cooler regions of the world. The textiles made from flax are known in the Western countries as linen, and traditionally used for bed sheets, underclothes, and table linen. The oil is known as linseed oil. In addition to referring to the plant itself, the word "flax" may refer to the unspun fibers of the flax plant.

Flax seeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods. What does flax seed do for you that makes it one of the most popular “super foods” Flax seeds contain anti-inflammatory omega-3 fatty acids (although not the same type that fish, such as salmon, do) along with antioxidant substances called lignans that help promote hormonal balance in addition to several other benefits of flax seed.

Benefits of flax seed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings — and that’s just the beginning!

Flax seeds, sometimes called lin seeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flax seeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein.

Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world.  Another unique fact about flax seeds is that they are the No. 1 source of lignans in the human diets.

Flax seeds can be eaten as whole/ unground seeds but are even more beneficial when sprouted and ground into flax seed meal. Grinding flax helps you absorb both types of fiber it contains, along you to take advantage of even more of the benefits of flax seed. Whole flax seeds will pass right through your body without being digested, which means you will not receive many of the inherent benefits!

Health Benefits of Flaxseeds:

1.    Loaded With Nutrients.

2.    High in Omega-3 Fats.

3.    Rich in Dietary Fiber.

4.    May Improve Cholesterol.

5.    Lower Blood Pressure.

Nutrition Facts

Calories 534

% Daily Value*

Total Fat 42 g  

   64%

Saturated fat 3.7 g     

  18%

Polyunsaturated fat 29 g     

Monounsaturated fat 8 g    

Cholesterol 0 mg        

  0%

Sodium 30 mg    1%

Potassium 813 mg     

  23%

Total Carbohydrate 29 g   

    9%

Dietary fiber 27 g        

108%

Sugar 1.6 g         

Protein 18 g     

   36%

Vitamin A  0%   

Vitamin C   1%

Calcium      25% 

Iron   31%

Vitamin D  0%  

Vitamin B-6        

25%

Vitamin B-12      

0%   

Magnesium         98%

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