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VRK DIET RAGULU-FINGER MILLET IN HEALTHICON.


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                                      Ragulu-Finger Millet     
                                       
RAGULU-FINGER MILLETS
RAGULU
 100% PURE AND RELIABLE


Mudde is prepared by cooking the ragi flour with water to achieve a dough-like consistency.A type of flat bread is prepared using finger millet ragi flour, called  (ragi rotti in Kannada) in Northern districts of Karnataka.

Ragi is rich in iron and hence it aids in raising your blood formation if you have low levels of hemoglobin or anemia. This is one of the many benefits of eating ragi daily. In order to combat anaemia, you must consume sprouted ragi, which includes vitamin C that helps in iron absorption in your body.  Ragi is also a rich source of fiber and helps lower cholesterol level.  Ragi is best food for weight control, diabetes and a cooling the body. ... With its cost-effectiveness, ragi is definitely a health food. Eating ragi may in fact be healthier than white rice for some people, especially withdiabetes, and here is why. Eating whole grains can be beneficial for prevention and management of type Ragi contains much higher amounts of dietary fiber and minerals and more protein than rice
Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. Finger millet is native to the Ethiopian and Ugandan highlands. 
nutrition values
protein(g)  7.3
Fiber(g) 3.6
Minerals(g) 2.7
Iron(mg) 3.9
calcium(mg) 344

                      ADDRESS: #344,2ND FLOOR,PADMAVATHI PLAZZA,KPHB,HYDERABAD
                                                           EMAIL:siva@healthicon.in/www.healthicon.in
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