VRK DIET SUNFLOWER SEEDS IN HEALTH ICON

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                                          sunflower seeds

sunflower

100% PURE AND RELIABLE

The sunflower seed is the fruit of the sunflower (Helianthusannuus). There are three types of commonly used sunflower seeds: linoleic(most common), high oleic,and NuSun developed for sunflower oil. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

For commercial purposes,sunflower seeds are usually classified by the pattern on their husks. If the husk is solid black, the seeds are called black oil sunflower seeds. The crops may be referred to as oilseed sunflower crops. These seeds are usually pressed to extract their oil. Striped sunflower seeds are primarily used for food; as a result, they may be called confectionery sunflower seeds.

The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp (hull). Botanically speaking, it is a cypsela. When dehulled, the edible remainder is called the sunflower kernel or heart.

Nutrition Facts

Calories 534

% Daily Value*

Total Fat 42 g, 64%

Saturated fat 3.7 g, 18%

Polyunsaturated fat 29 g     

Monounsaturated fat 8 g    

Cholesterol 0 mg, 0%

Sodium 30 mg    1%

Potassium 813 mg, 23%

Total Carbohydrate 29 g, 9%

Dietary fiber 27 g,108%

Sugar 1.6 g         

Protein 18 g,36%

Vitamin A  0%   

Vitamin C   1%

Calcium      25% 

Iron   31%

Vitamin D  0%  

Vitamin B-6 g 25%

Vitamin B-120%   

Magnesium  98%

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