VRK DIET UDALU-BORNYARD MILLET IN HEALTHICON

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Udalu-Bornyard Millet

Udalu

100% PURE AND RELIABLE

Udalu is also known as Barnyard Millet(SamvatkeChawal) .These are tiny, white, round grains belonging to the millet family. It is an erect plant 60-130 cm tall.Measure millet and cooking liquid: You'll need 1 cup of raw millet and 2 cups of cooking liquid (water or broth). In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragran.

Health benefits of udalu millets:

1. Loaded with Calcium.

2. Helps in Controlling Diabetes.

3. Reverts Skin Ageing.

4. Relaxes the Body.

5. Helps in Weight Loss.

6. Battles Anemia.

Nutritional value per 100 g:

Crop / Nutrient

Protein(g)11.2

Fat (g) 3.9

Fiber(g) 10.1

Minerals(g)4.4

Iron(mg)15.2

Calcium(mg)11

Calories (kcal)342

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