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VRK DIET VARIGELU-PROSO MILLET IN HEALTHICON


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                                             Varigelu-Proso Millet

                  
varigelu
Varigelu

                           100% PURE AND RELIABLE


Proso millet grain is also known as varigelu can be used for human consumption, livestock feed, and bird seed - a common use in the United States. Millet is desirable for human food because it is easily digestible. It can be ground into flour, used to bake flatbreads, used to make tabbouleh, or for brewing beer.proso millet is a good source of fiber, which helps maintain the cholesterol in the body and keep a healthy blood flow. It also contains magnesium which regulates the blood pressure and potassium functions as a vasodilator .Measure millet and cooking liquid: You'll need 1 cup of raw millet and 2 cups of cooking liquid (water or broth).Toast millet: In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragrant.


Panicum miliaceum, with many common names including proso millet, broomcorn millet, common millet, broomtail millet, hog millet, Kashfi millet red millet, and white millet, is a grass species used as a crop scientificname: Panicum miliaceum.it came from family poaceae.it was genus called as panicum.it is very specious and higher classification in panicgrass.

 Health benefits of proso millets:
Proso millet health benefits comes from its distinctive properties among millets. It's fully protein free, has vital amounts of carbohydrates and fatty acids. Except for these, it conjointly contains essential minerals like phosphorus, manganese,magnesium etc.


 Nutritional value per 100g(3.5oz):
Water(g) 8.7
Energy(kj) 1582
Protein(g) 11
Fat(g) 4.2
Carbohydrates(g)63.82
Fiber(g) 8.5
Sugar(g)   
Iron(mg)3
Manmanese(mg)1.6
Calcium(mg) 8
Magenisum(mg)114
 Phosphorous(mg) 285

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