VRK DIET WALNUTS IN HEALTHICON

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                                       walnuts

WALNUTS

                                   100% PURE AND RELIABLE

Walnuts belong to the most popular tree nut family, that mainly includes Brazil nuts, the hazelnuts, cashews, rarely found macadamia nuts, the pine nuts as well as the pistachios. Each type of walnut has its own unique walnut nutritional profile

The health benefits of walnuts include reduction of LDL (bad) cholesterol in the body, improvement in metabolism, weight management, andcontrol of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, improve brain health, and help as a mood booster. They are also believed to slow down the spread of cancer.Walnuts even contain the most beneficial amino acid l-arginine, which offers a variety of vascular benefits to people with severe heart disease, or even to those who have a great risk for heart disease due to miscellaneous cardiac risk factors.

Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree.

Walnuts are 65% fat by weight and 15% protein. They are richer than most nuts in polyunsaturated fats and particularly rich in an omega-6 fatty acid called linoleic acid.  Walnuts also have a relatively high amount of omega-3 fatty acid called alpha-linolenic acid (ALA). They are a rich source of vitamins like vitamin C, vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate, as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Walnuts also contain other essential minerals such as beta-carotene, lutein, and zeaxanthin, as well as phytosterols. They are a good source of dietary fiber. They are rich sources of antioxidants like ellagic acid, catechin, melatonin, and phytic acid. Walnuts are also considered as ‘power food’ since they are believed to improve body stamina.Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods.

Health Benefits Of Walnuts:

1.Cancer Fighting Qualities

2.Overall Heart Health

3.Rare Overall Heart Health

4.Weight Control

5.Reproductive Health in Men

6.Boosting Brain Health

7.Diminishing Diabetes

8.Advantages Of Eating the Walnut  for Skin:

The outermost layer of a totally shelled walnut – the shaded whitish, slightly flakey (or even sometimes waxy) part – has a slightly bitter flavor.

Nutrition Facts:

Every 100 gms contain:

Calories 654

% Daily Value*

Total Fat 65 g    

100%

Saturated fat 6 g

30%

Polyunsaturated fat 47 g     

Monounsaturated fat 9 g    

Cholesterol 0 mg         

0%

Sodium 2 mg     

0%

Potassium 441 mg       

12%

Total Carbohydrate 14 g   

    4%

Dietary fiber 7 g 

28%

Sugar 2.6 g         

Protein 15 g    

    30%

Vitamin A  0% 

   Vitamin C   2%

Calcium      9%  

  Iron   16%

Vitamin D  0%  

  Vitamin B-6         25%

Vitamin B-12       0% 

   Magnesium         39%

                      

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