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VRK DIET WATERMELON SEEDS IN HEALTHICON


                                    ISO 9001- 2015 certified   


                                            Watermelon seeds

 
WATERMELON SEEDS
WATERMELON SEEDS

 100% PURE AND RELIABLE

Watermelon seeds are one of the most nutrient-dense varieties ofseeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
As the name suggests (tarboojkebeej in Hindi), these are the seeds found in the watermelon fruit. They are low in calories and high in nutrients, and no, they are not poisonous.
And they include boosting heart health and immunity and keeping your blood sugar levels under control. The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that you may not obtain from your diet in adequate quantities.
What makes the seeds even more special is their protein andvitamin B content.  One of its important ingredients is linoleic acid – which is great for the skin and even prevents heart disease and stroke.
Health benefits of watermelon:
1  Low Calorie.
2 One of several minerals found in watermelon seeds is magnesium.
3Folate, also known as folic acid or vitamin B-9, is important for proper brain function and also works to control homocysteine levels.
   Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — 0.3 and 1.1 grams, respectively.
Every 100gms contain:
Calories 654
% Daily Value*
Total Fat 65 g     
100%
Saturated fat 6 g 
30%
Polyunsaturated fat 47 g     
Monounsaturated fat 9 g    
Cholesterol 0 mg       
   0%
Sodium 2 mg   
   0%
Potassium 441 mg       
12%
Total Carbohydrate 14 g    
   4%
Dietary fiber 7 g 
28%
Sugar 2.6 g         
Protein 15 g    
    30%
Vitamin A  0%  
  Vitamin C   2%
Calcium      9%  
  Iron   16%
Vitamin D  0%    
Vitamin B-6         25%
Vitamin B-12     
  0%   
Magnesium         39%          

                    ADDRESS: #344,2ND FLOOR,PADMAVATHI PLAZZA,KPHB,HYDERABAD
                                                           EMAIL:siva@healthicon.in/www.healthicon.in

                                                 FOR ORDER PLEASE CONTACT:8999739999,8978421177
                                           

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