Skip to main content

VRK DIET WATERMELON SEEDS IN HEALTHICON


                                    ISO 9001- 2015 certified   


                                            Watermelon seeds

 
WATERMELON SEEDS
WATERMELON SEEDS

 100% PURE AND RELIABLE

Watermelon seeds are one of the most nutrient-dense varieties ofseeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
As the name suggests (tarboojkebeej in Hindi), these are the seeds found in the watermelon fruit. They are low in calories and high in nutrients, and no, they are not poisonous.
And they include boosting heart health and immunity and keeping your blood sugar levels under control. The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that you may not obtain from your diet in adequate quantities.
What makes the seeds even more special is their protein andvitamin B content.  One of its important ingredients is linoleic acid – which is great for the skin and even prevents heart disease and stroke.
Health benefits of watermelon:
1  Low Calorie.
2 One of several minerals found in watermelon seeds is magnesium.
3Folate, also known as folic acid or vitamin B-9, is important for proper brain function and also works to control homocysteine levels.
   Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — 0.3 and 1.1 grams, respectively.
Every 100gms contain:
Calories 654
% Daily Value*
Total Fat 65 g     
100%
Saturated fat 6 g 
30%
Polyunsaturated fat 47 g     
Monounsaturated fat 9 g    
Cholesterol 0 mg       
   0%
Sodium 2 mg   
   0%
Potassium 441 mg       
12%
Total Carbohydrate 14 g    
   4%
Dietary fiber 7 g 
28%
Sugar 2.6 g         
Protein 15 g    
    30%
Vitamin A  0%  
  Vitamin C   2%
Calcium      9%  
  Iron   16%
Vitamin D  0%    
Vitamin B-6         25%
Vitamin B-12     
  0%   
Magnesium         39%          

                    ADDRESS: #344,2ND FLOOR,PADMAVATHI PLAZZA,KPHB,HYDERABAD
                                                           EMAIL:siva@healthicon.in/www.healthicon.in

                                                 FOR ORDER PLEASE CONTACT:8999739999,8978421177
                                           

Comments

Post a Comment

Popular posts from this blog

A Request to Post Dieters of Sri Veeramachaneni Ramakrishna Diet

A Request to Post Dieters of Sri Veeramachaneni Ramakrishna Diet For the first 10 to 15 days as per our VRK Sir’s suggestions, Morning:    Take sprouts, a spoon of honey, any seasonal fruit   (Diabetes people should not take honey and fruits. Instead they can take dry dates.) Soaked Almonds, Walnuts and Un soaked Pistachios, Cashews and Raisins. After Noon: Take any variety of millets like Fox tail millet, little,  millet, Kodo millet, Barnyard millet, Brown top millet. Cook one cup millet rice and have it with 3 cups of curry. (Change the millet variety every day to get variety of nutrients)Please *AVOID* all types of pulses, restricted vegetables (as Mentioned in the diet), Samar, milk and curd (little amount of milk and curd allowed) for the first 10-15 days. Evening: Between 6 p.m. and 7 p.m. Just take fruits like Papaya, Pomegranate, Orange, Apple, Guava Please *AVOID* Banana, Mango, Custard Apple, Saputo ...
1 comment
Read more

Process of one meal Diet in VRK diet Program

Process of one meal Diet in VRK diet Program People who can adopt one meal diet? 1) It is suggestible for the people who are above 15 to 20 kg overweight of their BMI. Or 2) People who observe stuck in weight reduction during 2 meal diet. Rules of 1 meal diet 1) Four pillars along with Omega 3 fatty acid capsule 500 mg-1(as referred by VRK sir) must be followed. 2) Solid food should be taken only once in a day.(Curry, Nuts Seeds, Cucumbers, Carrot and powder of Flax and Sesame seeds). There should not be a gap of 5 minutes at least while taking all of them. Please start taking food only after keeping the food allowed in this Program is ready with you. 3) You have to take fat in chunks either with green tea, veg soup, non veg soup, lukewarm water or Bulletproof coffee.( Not more than 20 gram each time) in order to Maintain good energy levels throug...
Post a Comment
Read more

VRK PAIN RELIEVING GEL

                               ISO  9001- 2015 certified                                               Pain Relieving Gel                                          100% PURE AND RELIABLE ADDON to live life. ADDON is the unique die try health supplement. ADDON on regular intake develops remarkable immunity(internal strength) and thereby keeps you away form lot of diseases, infections,inflammations, pains and lot more. A  unique & traditional combination of gaultherias oil, eucalyptus menthol &   clove etc. gives you a natural and effective relief from knee joint pains, arthritis, back pain, muscle pain and all other pains. th...
Post a Comment
Read more