VRK DIET BADAM(ALMOND) IN HEALTH ICON

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Badam(Almonds)

BADAM

100% PURE AND RELIABLE

The almond is a species of tree native to Mediterranean climate regions of the Middle East, from Syria and Turkey to India and Pakistan, although it has been introduced elsewhere. Almond is also the name of the edible and widely cultivated seed of this tree.

Almonds are packed with vitamins, minerals, protein, and fiber and are associated with a number of health benefits. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs.

Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

• Some evidence suggests that almonds can lower cholesterol levels.

This study is important because it shows that eating almonds can significantly boost levels of vitamin E in the diet and bloodstream. Vitamin E is a powerful antioxidant that defends your cells against damage on a daily basis and prevents artery-clogging oxidation of cholesterol. Eating a handful of almonds a day is a great way to get the vitamin E your body needs to stay healthy.

Health benefits of Badam(Almonds):

1. Almonds Deliver a Massive Amount of Nutrients.

2. Loaded With Antioxidants.

3. Linked to a Reduced Risk of Certain Cancers

4. Improve Prostate and Bladder Health.

5. High in Vitamin E.

6. Almonds Can Assist With Blood Sugar Control.

Nutrition Facts

Calories 576

% Daily Value*

Total Fat 49 g 75%

Saturated fat 3.7 g

18%

Polyunsaturated fat 12 g

Monounsaturated fat 31 g

Trans fat 0 g

Cholesterol 0 mg

Sodium 1 mg

Potassium 705 mg

20%

Total Carbohydrate 22 g

Dietary fiber 12 g

48%

Sugar 3.9 g

Protein 21 g

42%

Vitamin A 0%

Vitamin C 0%

Calcium 26%

Iron 20%

Vitamin D 0%

Vitamin B-6 5%

Vitamin B-12

Magnesium 67%

Comments

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