Skip to main content

PURE GROUNDNUT OIL IN HEALTH ICON

GROUNDNUT OIL IN HEALTH ICON



                                             
Peanut also known as groundnut oil or arachils oil,is a mild -tasting vegetable oil derived from peanuts.The oil is available with a strong peanut flavour and aroma ,analogous to sesame oil.

It is often used in american ,chinese,South Asian and Southeast Asian cuisine,both for general cooking, and in the case of roasted oil,for added flavour.

Unrefined peanut oil has a smoke point of 320 F/160 C. and is used as a flavorant for dishes akin to sesame oil. The refined peanut oil has a smoke point of 450F/232c is commonly used for frying volume batches foods like french fries.

Nutritional value per 100g(3.5 oz)
Energy 3,699 KJ(884 kcal)
Carbohydrates 0g
Fat 100g
Saturated 17g
Monounsaturated 46g
polyunsaturated 32g
protein 0g
vitamins                Quantity                 %DV+

Vitamin E               15.7mg                  105%

Minerals            Quantity                    %DV+

Zinc                      0.01mg                      0%

Other constituents         Quantity

Cholesterol                     0mg

Selenium                      0.0mcg



Comments

Post a Comment

Popular posts from this blog

A Request to Post Dieters of Sri Veeramachaneni Ramakrishna Diet

A Request to Post Dieters of Sri Veeramachaneni Ramakrishna Diet For the first 10 to 15 days as per our VRK Sir’s suggestions, Morning:    Take sprouts, a spoon of honey, any seasonal fruit   (Diabetes people should not take honey and fruits. Instead they can take dry dates.) Soaked Almonds, Walnuts and Un soaked Pistachios, Cashews and Raisins. After Noon: Take any variety of millets like Fox tail millet, little,  millet, Kodo millet, Barnyard millet, Brown top millet. Cook one cup millet rice and have it with 3 cups of curry. (Change the millet variety every day to get variety of nutrients)Please *AVOID* all types of pulses, restricted vegetables (as Mentioned in the diet), Samar, milk and curd (little amount of milk and curd allowed) for the first 10-15 days. Evening: Between 6 p.m. and 7 p.m. Just take fruits like Papaya, Pomegranate, Orange, Apple, Guava Please *AVOID* Banana, Mango, Custard Apple, Saputo ...
1 comment
Read more

Process of one meal Diet in VRK diet Program

Process of one meal Diet in VRK diet Program People who can adopt one meal diet? 1) It is suggestible for the people who are above 15 to 20 kg overweight of their BMI. Or 2) People who observe stuck in weight reduction during 2 meal diet. Rules of 1 meal diet 1) Four pillars along with Omega 3 fatty acid capsule 500 mg-1(as referred by VRK sir) must be followed. 2) Solid food should be taken only once in a day.(Curry, Nuts Seeds, Cucumbers, Carrot and powder of Flax and Sesame seeds). There should not be a gap of 5 minutes at least while taking all of them. Please start taking food only after keeping the food allowed in this Program is ready with you. 3) You have to take fat in chunks either with green tea, veg soup, non veg soup, lukewarm water or Bulletproof coffee.( Not more than 20 gram each time) in order to Maintain good energy levels throug...
Post a Comment
Read more

Steps to be followed by the people suffering from Uric acid(Gout) problem during VRK diet program.

STEPS TO BE FOLLOWED BY THE PEOPLE SUFFERING FROM URIC ACID (GOUT) PROBLEM DURING VRK DIET PROGRAM. 1.   Before starting VRK diet they have to get the uric acid test done. 2.   People who have already this problem, have to take 5 to 6 liters of water and 5 to 6 lemons per day. 3. If uric acid problem is increased after starting the diet means-you are taking more non vegetarian food (protein food) and taking very less vegetables and leafy Greens. Hence you have to take both in equal portions. 4.   Decrease of sodium levels in our body also causes increase in uric acid levels. We can overcome this problem by correcting sodium levels in our body. For this every day a spoon of sea salt is to be boiled in a glass of water or in soups and consume (for 5 to 10 days.) 5. Intake of fat is also to be decreased when uric levels are high. 6.   Minimize non vegetarian food, spinach, cabbage and cauliflower. That...
1 comment
Read more