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PURE GROUNDNUT OIL IN HEALTH ICON

GROUNDNUT OIL IN HEALTH ICON



                                             
Peanut also known as groundnut oil or arachils oil,is a mild -tasting vegetable oil derived from peanuts.The oil is available with a strong peanut flavour and aroma ,analogous to sesame oil.

It is often used in american ,chinese,South Asian and Southeast Asian cuisine,both for general cooking, and in the case of roasted oil,for added flavour.

Unrefined peanut oil has a smoke point of 320 F/160 C. and is used as a flavorant for dishes akin to sesame oil. The refined peanut oil has a smoke point of 450F/232c is commonly used for frying volume batches foods like french fries.

Nutritional value per 100g(3.5 oz)
Energy 3,699 KJ(884 kcal)
Carbohydrates 0g
Fat 100g
Saturated 17g
Monounsaturated 46g
polyunsaturated 32g
protein 0g
vitamins                Quantity                 %DV+

Vitamin E               15.7mg                  105%

Minerals            Quantity                    %DV+

Zinc                      0.01mg                      0%

Other constituents         Quantity

Cholesterol                     0mg

Selenium                      0.0mcg



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